The way to getting the most out of our food is to be fully present when we are in its presence. In fact, this point could be even more important than the actual food itself. [...]
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People size me up and down and sneer, “You’re not overweight so what do you know about issues with food and eating?” Well, perhaps I haven’t been overweight, but that doesn’t mean that I haven’t had food issues. Dysfunctional eating can take many forms: eating too fast, too much, or too much of the wrong [...] |
  
 
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