Connecting Heart Energy to the Eating Experience

The heart encompasses the energy of giving and receiving. How has food been given to us and how have we received it throughout our lives? How is food used to show love? Our thoughts have amazing potential to transform matter, including our bodies and foods we eat. When we fill our hearts with loving kindness, we envelop the foods we eat with that energy, creating nourishment not only for the body, but also the heart.