Food and Spirit Visitors,
If you are interested in having me present a Nutrition for the Soul™ workshop in your area or would like to participate in ongoing classes, please e-mail me direct at deanna@foodandspirit.com.
Thank you!
Deanna
UPCOMING CLASSES
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“Food, Color, and Healing: 7 Steps to a Vibrant, Radiant YOU!” 
3 hour workshop
Has your life become a bit lackluster, and has your eating become bland, full of brown, yellow, and white foods? Do you need a jump start to get healthy this summer but want to try a new, vibrant approach? In this interactive workshop, Dr. Deanna Minich will take you through a journey of colors to help you bring your whole being into balance. Learn the symbolism of the 7 main colors to understand your relationship to food, body, mind, and emotions.
You will walk away with tools and tips so you can begin to see the “rainbow within”!
Date: Saturday, July 17th, 1-4 PM
Place: Harbor Wellbeing, 7195 Wagner Way NW, Gig Harbor, WA
Cost: $30 per person or $40 for two people
Call 360.731.7705 or e-mail deanna@foodandspirit.com to register.
Drop-ins are also welcome.
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“Food and Yoga: A 3- hour Workshop on the Nourishment of Food and Movement” 
Eating is a bodily experience. What if we experienced the energy of food through our bodies’ movements? In this experiential workshop, gather insight about foods through your body movements in a new way through simple interactive movements and yoga poses that correspond with the energy of foods:
- Protein and grounding poses
- Fats and oils and flowing poses
- Carbohydrates and transformative poses
- Vegetables and heart-expanding poses
- Fruits and throat-opening poses
- Mood-altering foods (chocolate, caffeine) & meditation
No yoga experience is necessary. Please wear comfortable clothes. And be prepared to be one with body and food!
Date: Sunday, July 18th, 1-4 PM
Place: Harbor Wellbeing, 7195 Wagner Way NW, Gig Harbor, WA
Cost: $30 per person or $40 for two people
Call 360.731.7705 or e-mail deanna@foodandspirit.com to register.
Drop-ins are also welcome.
