Services
Workshops
Ongoing Workshop! Nutrition for the Soul: The 12 Week Spiral WorkshopTake this journey into the depths of yourself and learn how to connect with food to heal your energy centers... call 360.731.7705 to register! Meets once weekly for two hours.
Individual Coaching
One-on-one coaching is available in-person or by phone. The initial assessment begins with a uniquely crafted "Food and Spirit Questionnaire" to help identify areas of your life that require most support and healing. Based on your results, you will be coached using a tailored program to meet your needs. Diet diaries and other comprehensive assessments may be incorporated.
Group Coaching
12-week 2 hour sessions are offered to groups of 2 or more. These groups are enriching and provide excellent continuing support for working with issues requiring healing. Various creative exercises such as journaling and visualizations are used.
Speaking Engagements
Requests to present to various groups on healing the body and spirit through food and eating are welcome.