Nourish Your Whole Self Online Program: FAQs

What does the program include?

You’ll receive a PDF with 56 daily lessons. Each lesson includes an inspirational image, affirmation, and short daily activity. You’ll also have a guidebook with additional activities and reflective questions, as well as other tools like recipes and an Emotion Log to support you while completing the program.

What do I need?

All you need is an internet connection and an email address. There are journaling prompts included throughout the program, so we also recommend a journal or notebook to record your reflections.

How does I access the program?

A link to download all the program materials is delivered to you within 24 hours of purchase. You’ll download a PDF that includes all the information you need to complete each day’s activity. You’ll also receive links to download the guidebooks and other tools you’ll be using throughout the program.

To ensure you receive our emails, you’ll need to ensure you add info@foodandspirit.com to your contacts/safe senders’ list. Click here for instructions on how to whitelist our email address to ensure you receive all our emails.

How much does it cost?

The program costs $29 USD.

Are refunds available?

Food & Spirit has a no refund policy. See this page for more information.

What if I don’t receive the email with my program materials?

Contact info@foodandspirit.com so we can assist you.

Does the program provide information and treatment information for specific medical conditions?

This program is an informational guide and is not meant to treat, diagnose, or prescribe. For any medical condition, physical symptoms or disease state, always consult with a qualified physician or appropriate health care professional.