Welcome to The Rainbow Diet: 21 Days to Colorful Vibrancy and Abundant Energy!
This program will bring back the fun, joy, and spirit of eating as you learn how to eat a variety of colorful foods to reduce your risk of chronic disease and improve your mood, how to bring out your creativity with food, and also some of the different health properties of foods and the impact they have on your body.
Click the Welcome lesson below to get started!
Course Content
Getting Started
Welcome!
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Getting Ready – Day 1: Setting Your Intention
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Getting Ready – Day 2: Your Tool Kit
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Getting Ready – Day 3: Shopping & Kitchen Prep
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21-Day Program
Day 1: Red Foods
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Day 2: Inflammation
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Day 3: Red Foods Smoothies
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Day 4: Orange Foods
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Day 5: Raw vs Cooked Orange Foods
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Day 6: Orange Foods Stir-fry
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Day 7: Yellow Foods
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Day 8: Yellow Beverages
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Day 9: Yellow Spices
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Day 10: Green Foods
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Day 11: Leafy Greens
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Day 12: Avocados & Olive Oil
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Day 13: Blue-Purple Foods
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Day 14: Benefits of Blueberries
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Day 15: Find a Purple Food
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Day 16: White Foods
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