The Rainbow Diet Online Program: FAQs

What does the program include?

You’ll receive a PDF with 24 days’ worth of lessons. There are three introductory days to help you get ready for the program, and then one lesson for each day of the 21-day program itself. Each lesson includes a short video and daily activity. You’ll also have a guidebook with additional activities and reflective questions, as well as other tools like recipes and a Rainbow Foods Color Tracker and Shopping Lists to support you while completing the program.

When does it start?

You’ll receive the PDF within 24 hours of submitting payment.

What do I need?

All you need is an internet connection and an email address. There are journaling prompts included throughout the program, so we also recommend a journal or notebook to record your reflections.

How does I access the program?

After submitting payment, you’ll receive an email with links to all the program materials. To ensure you receive our emails, you’ll need to ensure you add info@foodandspirit.com to your contacts/safe senders’ list. Click here for instructions on how to whitelist our email address to ensure you receive all our emails.

How much does it cost?

The program costs $21 USD.

Are refunds available?

Food & Spirit has a no refund policy. See this page for more information.

What if I don’t receive my program materials?

Contact info@foodandspirit.com so we can assist you.

Does the program provide information and treatment information for specific medical conditions?

This program is an informational guide and is not meant to treat, diagnose, or prescribe. For any medical condition, physical symptoms or disease state, always consult with a qualified physician or appropriate health care professional.